Medical Nursing Quiz
FHR can be first heard with fetoscope at 18 to 20 weeks gestation. 10 weeks with a doppler ultrasound.

Continuous Chest Compression CPR

Be a lifesaver; not a bystander. Learn Continuous Chest Compression CPR from Gordon A. Ewy, MD, and Karl Kern, MD, the physician researchers who developed this new approach to CPR.

Virgin Coconut Oil Benefits

Coconut Oil Benefits The Mind, Body, Hair, Skin and Soul

Coconut Oil Benefits is widely used in the Pacific and Asia to treat a myriad of different ailments as well as being used for giving long, strong, healthy and vibrant hair. It can be used on the skin to avoid acne, on the hair to breathe life into it and give you a glossy sheen, and of course, it can be eaten or cooked with for some major coconut oil benefits.

As the Coconut Oil Benefits are natural and organic, you can expect great things. Many people use olive oil, but the fact is, it shouldn’t be cooked with as it breaks down and the resultant formulae can cause cancer. With virgin coconut oil you can use it on salads, cooking at high heats and even when it does break down you’re left with the best types of fat (lauric acid) that your body can easily absorb.

7 Tips to Help you give up The Junk Food

7  Tips to help you give up the junk food. Kick that soda habit, and get off the candy wagon!  At Women Only Gym we understand that saying “bye” to your favorite sweet treats can be tough, but it can really help your waistline and boost your overall health.  Eating more natural foods will make you look and feel better, so start curbing those junk foodcravings today! Check out some of the best tricks to give up these foods after the jump!
1. Small Goals – Don’t focus on how you want things to be 6 months from now. Short-term goals will give you more immediate gratification once you reach them, and will allow you to develop more advanced goals as the weeks pass on. If you drink 6-7 cans of soda per week, vow to only have 4-5 during your first week of saying no to junk food. The next week, try for 3, and then before you know it, you won’t be drinking any. Remember to keep your resolve, and keep your eye on prize.

Health benefits of Lemon grass

Lemon grass abundantly grown in the Philippines it is widely used as spice in Philippine cooking. Lemon grass is locally known to us Filipinos as tanglad (Citronella Grass). The Lemon grass is the number one additive to chicken tinola a famous recipe in cooking chicken. Most of us did not know the health benefits of Lemon grass in this article we discuss some health benefits that we must know.

Lemon grass is beneficial in many ways; continue to know more about the health benefits provided by lemon grass. Lemon grass has antibacterial and antifungal properties which help to deal with lot of health problems. It is the herb which is used in many homes to cope mainly with cough, cold and fever. However, lots of people are unaware that this wonderful herb can provide lots of health benefits.

Health Benefits of Lemon Grass:

Banana a day keeps the doctor away!

For many illness banana is a natural remedy after eating breakfast lunch or dinner I always eat banana. If we compare banana to an apple, banana has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. Banana also is rich in potassium and is one of the best value foods we have.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Great Sex Health Benefits




Researchers have shed light on the myriad health benefits that an individual can reap from great sex.

"Having sex regularly can do more than make you feel closer to your partner-it can actually make you physically healthier," ABC News quoted Dr. Hilda Hutcherson, a clinical professor of obstetrics and gynecology at Columbia University as saying.

Corgi Puppy Fights with a Bowl of Ice Water

A Corgi puppy encounters a bowl of ice water in his home... so he decides he must defeat it! :) Watch as this adorable Corgi fights with his ice water, it'll make you go AWW!